Now is your time!

After scheduling a complimentary "Discover Your Path" coaching session, we will decide if we are a good fit. Then we will design a program together to bring your Mind, Body & Spirit into balance and help you create the best version of YOU.

Let's Chat

1:1 Coaching

Work with Jennifer 1:1 to create freedom from unwanted symptoms so that you can show up with joy, purpose & authenticity.

What you'll get:

Unwavering support to hold you capable of achieving your dream health & life
Uninterrupted sessions as often as once/week
Initial goal setting session
Curated program to move you closer towards your vision
Between session email support
Done-for-you handouts, videos, meditations & workout plans (depending on package selected)
And more!

Group Coaching

Work with Jennifer and a group of like-minded individuals.

What you'll get:

Group support and mentorship
Live & recorded sessions for your convenience
Participation in private Facebook group for greater accountability and support
Handouts, videos, meditations and guidance
And more!

Book A Consultation

~What I Offer~

Workshops & Speaking

I hold speaking engagements and workshops to groups including but not limited to teens, companies, gyms and physician offices.

Topics Include:

Kick the Sugar Habit
Boost your Immunity
The Importance of Healthy Eating & Fitness
Reverse Diabetes
Rewind the Clock~Aging Backwards
Quick Tips to Manage Stress for Weight Control
Creating Your Vision for the Future
Be Heart Smart
Goal Setting 101
Improve Your Gut Health

Get in touch with me to design a workshop that works for your group.

Additional Programs

Personal Training: Can be added to any plan!

Maintenance Plan: For those who have participated in one or more 90 day or 6 month programs who want to continue being supported and being held accountable to create the life of their dreams.