1:1 MindBody Coaching
Personalized support to help you shift out of survival mode and into true healing—without pushing harder or adding more to your to-do list.
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This is for the woman who’s done all the things and still doesn’t feel like herself. You’re tired of chasing symptoms, managing flare-ups, and holding it all together with no real relief in sight.
In 1:1 coaching, we work together to gently unravel what’s keeping you stuck and reconnect you with your body, your calm, and your power.
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You’ll be supported every step of the way as we:​
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Get to the root of your symptoms by understanding the stress-symptom cycle
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Create safety in your nervous system so your body can start to heal
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Build practical tools to help you regulate, rest, and respond to your body’s signals
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Shift the patterns that are keeping you in burnout, fear, or overwhelm
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Reclaim your energy, peace, and confidence—without having to do more
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If you're ready to feel calm, clear, and more like you again, this is your next step.​
Empowered Healing Group Coaching
A supportive space to break free from the stress-symptom cycle and reconnect with your body—alongside a community of women who truly get it.
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This is for the woman who’s ready to heal—but is tired of doing it all on her own. In this 5-pillar group program, you’ll receive expert guidance, emotional support, and powerful tools to help your body shift out of stress and into safety.
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Inside the group, you’ll feel seen, supported, and empowered as you:
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Learn how your nervous system, thoughts, and symptoms are connected
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Release the pressure to “do more” and start listening to your body’s signals
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Calm your system through practical mind-body techniques
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Rewire unhelpful patterns that keep you stuck in stress and symptom flare-ups
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Build sustainable habits that support real healing—mentally, physically, and emotionally
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Feel the power of healing with others instead of struggling alone
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You don’t have to figure this out by yourself anymore. Let’s walk this path together.
~What I Offer~
Workshops & Speaking
I hold speaking engagements and workshops to groups including but not limited to teens, companies, gyms and physician offices.
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Topics Include:
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3 Simple Steps to Break the Stress-Symptom Cycle and Take Back Your Day!
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Understanding Food Sensitivities, Food Intolerances, and Food Allergies
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From Chaos to Calm: a workshop for midlife women to ditch anxiety, worry & overthinking and build stress mastery
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Kick the Sugar Habit
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Boost your Immunity
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3 essential strategies to create health & wellness endurance to gracefully navigate life’s biggest challenges as your authentic self
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Reverse Diabetes
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Rewind the Clock~Aging Backwards
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Quick Tips to Manage Stress for Weight Control
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Creating Your Vision for the Future
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Improve Your Gut Health
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Email Jennifer at bfitandwellcoaching@gmail.com to design a workshop that works for your group.
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Additional Programs
Personal Training:
Movement that meets you where you are.
Personal training sessions are designed to support your body—not punish it. Whether you're rebuilding strength, easing chronic symptoms, or simply wanting to move in a way that feels good, we’ll create a plan that works with your energy, not against it.
It’s not about pushing harder—it’s about reconnecting with your body through mindful, personalized movement.
Personal Training can be added to any plan
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VIP Day:
A full day dedicated to you—your healing, your clarity, your next steps.
This is an immersive experience for the woman who’s ready for a breakthrough. Whether you're just beginning your healing journey or need help getting unstuck, your VIP Day is a powerful blend of coaching, nervous system regulation, and personalized action planning.
Together, we’ll identify what’s keeping you stuck, map out your healing vision, and create a customized plan to move forward with confidence and calm.
You’ll leave feeling clear, empowered, and supported—no more guessing what to do next.
