Welcome!
I'm Jennifer.
My journey towards Coaching is a very personal one. I truly believe that we can help people the most by utilizing our own personal experience.
I choose to believe that things that have happened in my life have happened FOR me rather than TO me. I want to share my story and what I have learned along the way in order to help others on their journey towards becoming free from unwanted symptoms.
Being free from unwanted symptoms is SO much more than healthy eating and exercise
I was focusing on the wrong things
I live a blessed life but have lived with chronic pain and unwanted symptoms for most of it. That, coupled with a personality that creates stress (any other good-ist, conscientious, people-pleasing, hardworking, responsible perfectionists out there?), led me to believe that my life could be improved for the better.
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With the stress that having a family, running a fitness business, dealing with chronic symptoms and “adulting” adds to life, my list of symptoms grew in my 30s and early 40s. I experienced neuropathy, migraines, back pain, dizziness, brain fog, hair loss, multiple Auto Immune Conditions and a myriad of various other symptoms before I officially started my health journey.
My journey began with the belief that "something was wrong with me". One of my main focuses in life became to find out what it was.
I found some relief and answers through functional medicine, diet change and supplements as well as adding yoga to my exercise routine. But there was still something missing. I knew I could feel better, have more joy, confidence and peace but the "experts" I was consulting were missing a piece of the puzzle.
It was during my 2 year journey to obtain multiple Health and Life Coaching certifications that I discovered that “being healthy” is SO much more than eating well and exercising. After all, I had changed my diet and was exercising most days of the week but I still didn’t feel my best. And I desperately wanted to be the best version of myself! I often thought, “If I feel this badly at 40, how will I feel at 60?”
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It turns out that “being healthy” and finding freedom from unwanted symptoms involves holistic healing. Empowered with that knowledge, I became a personal growth and healing junkie! I couldn’t get my hands on enough books, listen to enough podcasts and talk to enough people about personal transformation.
"You can't go back and change the beginning, but you can start where you are and change the ending."
-C.S. Lewis
I have created the Empower Signature Transformational System to take what I have learned to help YOU
Through my journey of studying, transforming and working with clients, I have grown so much. I have learned that I can use my MIND to create the life that I deserve. I can appreciate my BODY and everything that it has done and continues to do for me. And I can nurture my SPIRIT each and every day to feel whole. I have begun to find my purpose, to let go of victimhood and negativity and find the way to authenticity, inner peace, fulfillment and empowerment.
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I believe that we are all always “works in progress”. I choose to continue to move towards creating the health and life of my dreams. I continue to set goals and take the necessary steps to achieve them.
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I am so passionate about helping others on their journey towards healing. We only get one chance at life! Maybe you have been diagnosed with one or more auto immune diseases like I have or maybe you have back pain or migraines. Maybe you feel stuck or overwhelmed, anxious or depressed. Maybe you have lost yourself in any of these scenarios or in caring for others and you want to find your way back to yourself.
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Whatever your story is, just know that you are not alone. You are more than your role and diagnosis and pain and symptoms. SO much more! You deserve to feel your absolute best and I want to help you get there.
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Please reach out if you would like to begin or continue your journey with someone to support you and hold you accountable to achieving the health and life of your dreams!!
~Client Love~
"I absolutely love the personal coaching from Jennifer! She has a gift for uncovering obstacles and opportunities that have helped me surpass my wellness goals!"
-Libby