I help kind & loving women empower themselves to heal (Mind, Body & Spirit) so they can fully participate in life.
At Be Fit & Well Coaching, we often see women putting everyone else's needs above their own. There comes a time when our unwanted physical, mental & emotional symptoms simply cannot be ignored any longer and we are forced to pay attention to our own needs.
Imagine If.....
You felt confident & empowered to take charge of your own health (& life!).
​
You had unwavering faith in your body's ability to heal.
​
You woke up in the morning feeling calm and safe in your body and excited about the day ahead.
​
You knew exactly what to do if faced with unwanted symptoms.
​
You were able to look in the mirror and like what you see, who you are and how you are showing up in the world.
​
You could experience true, authentic joy in life!
And yet....
You feel unheard, misunderstood and aren't quite sure who to turn to for help and understanding.
​
You've done research and attempted various diets & exercise plans. You've visited a long list of providers and have even tried different therapies & modalities. You feel like you've done everything to feel better but nothing seems to provide lasting relief.
​
You are frustrated, broken and hopeless and it is affecting your joy in life.
What if I told you that with the right steps and support, it is possible to feel amazing in your body, be able to focus on things you enjoy, and show up as the best version of yourself for the rest of your life?
Let's Get Started!
~Client Love~
"Jennifer helped me identify patterns and solutions and gently guided me through the process. Her style is so supportive and reassuring."
-Caren
​
Hi! I'm Jennifer Barrett, Health & Life Empowerment Coach and Personal Trainer.
​
I have been in the health & wellness industry for over 20 years, inspiring people to learn to listen to their bodies and take care of themselves: mind, body & spirit, so that they can live a life full of peace, joy, authenticity and purpose.
I support conscientious, reliable, health conscious women who are amazing at caring for others, to begin to focus attention on themselves, maybe for the first time in their lives! Whether you have tried all of the diets, exercise plans, medications, “quick fixes” or are just starting to realize that you can longer ignore the unwanted symptoms you are experiencing, I know how frustrating, hopeless, overwhelming and lonely it can feel!
I am here to help you to empower yourself to put new healing tools & strategies into place so that you can live the life of your dreams.
​
​
​
Looking back, I experienced many unwanted symptoms from as far back as I can remember. It is when they started to become too much to ignore, that I began my own journey. I am passionate about sharing everything that I have learned with other women.
​
It is my mission to meet women exactly where they are and help them navigate their own health journeys to come out more strong, free, confident and joyful on the other side.
​
